Time to fuel up on an all natural juice.  It’s easy to make and this juice is filled with antioxidants, vitamins and minerals.  Kale is my favourite power food and I love Pumpkin Butter for it’s incredible health benefits.  If you haven’t tried them you must do so this week.  Time to get Lean and mean with this Green Machine!  Juices like these are a natural healthy detox.  Great for a snack or first this in the morning.  It’s delicious!


 What You Need

1 cup of water

3 Apples (remove core)

2 large handfuls of frozen Kale

1 tbsp of Pumpkin Seed Butter

2 tbsp of Chia seeds (whole or ground)

5 ice cubes

Add all ingredients in a blender in the order above

Blend and enjoy!



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