It’s tax season and so many of us are stressed, over worked and stuck in a rut.  It’s time to nurture your soul and battle stress.  Exciting news to battle stress, belly fat and a reason to feel good.  Join us on Monday, April 29 at 6:45pm for Yoga with the amazing Kate Goodwin.  Kate brings an incredible energy and experience that we know you are going to love.  Kate is going to make you feel incredible and help us all take a step back from our busy lives.  Please join me and bring your friends.

 Kate Goodwin

Kate Goodwin

“Using yoga to “communiKategood” with ourselves, our relationships and our environments my classes are a Meditation in Movement. After completing yoga teacher training at the Yoga Centre of Burlington I began teaching yoga and meditation to the staff at St. Joe’s hospital. Having spent time with stressed our doctors and nurses I realized the transformative power of therapeutic language and decided to study further in the birthplace of yoga. In India, I completed advanced training in meditation and hatha yoga and now use the principles of Ayurveda to guide fellow yogis through invigorating postures and breathwork. My commitment is to nurture the balance between confidence and vulnerability. “

 When: Monday, April 29 at 6:45pm

Where: Lois Laxton Dance Studio (D)

Cost: $10 Karma class for Food4Kids (all proceeds to be donated to Food4Kids – min $10 donation)

What to bring:  mat, water and F4F Registration forms if you are new

Get In Touch With Us!

I would love to hear from you so be sure to post your comments below.  Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and sign up for our free Newsletters now!  Share this link with your friends and post some comments if you want the free workouts to keep coming.

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Yours in health, fitness and wellness

Trina Medves

Yoga with the incredible Kate Goodwin

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