Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON.  Fit4Females is passionate about bettering our community and helping out when we can.   This is your opportunity to get a workout, help a family in need and receive good Karma in return.  Fit4Females would like to give a special thank you to Lois Laxton Dance Studio for generously donating their facility at no charge for this special event.

Where: Lois Laxton Dance Studio, 515 Arvin Avenue, Stoney Creek – Map and Directions here

When:  Wednesday, July 18, 2012 8pm sharp

Cost:  *Karma class – min $10 donation *All proceeds will be donated to a very needy family in our area who is battling to support medical expenses for a sick child.

What to bring:  a mat and water bottle.  Anyone is welcome, members and non members.  Please bring a friend.  New to class? Download the Registration Forms here and please arrive 15 min early.

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Yours in health, fitness and wellness

Trina Medves


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