It’s time to sweat for a Karma Class that will directly affect one of our favourite Community Inspirations, Nicola Jones of CHCH News.  Not only does she light up the camera and make us smile every morning on screen, Nicola is a dear friend of mine and she is even more powerful and inspirational in person.  I am honoured to have such a beautiful friend inside and out.   Nicola is currently battling Cancer with grace and strength, but it’s not easy.  During this extremely difficult time, Nicola still finds it in herself to keep positive and look forward.  She is never a victim.  Battling Cancer, fighting for her life and continuing with day to day life raising a little boy is not easy.

Nicola and Christian


Let’s ease her load by sweating it out and donating in our Karma classes.  We love her so much that we are running 2 Karma classes.  This is our chance to give back to someone who inspires us all with her words, energy and beautiful smile that always lights up the CHCH News screen.  All proceeds will be personally donated to Nicola Jones to be used towards any help she needs for treatment and to ease the financial burden of this life threatening disease.

Join us for two Karma Classes September 23 and 24!


Tuesday, September 23 at 8pm *Nicola’s Karma Mixer sweat, smile and get a great workout for a great cause

Wednesday, September 24 at 9:30am *Nicola’s Stroller Karma Mixer bring your little ones and sweat with us

Cost: $10 minimum Karma donation gets you in the door, don’t forget to purchase raffle tickets for the great prizes

Who:  Everyone is welcome, you do not have to be a member to come Karma with us!

Donate:  Can’t make it but want to donate or purchase raffle tickets?  No problem, email transfers will be accepted.  Contact us for details

Where: Dofasco Park Rec Centre (Rooms BCD) 388 First Road East, Stoney Creek- Map and Directions here


Help!  We need volunteers and raffle prize donations.  If anyone can help, please contact Sandra here

Raffle Prizes

We will be giving away some incredible prizes from Fit4Females, a pair of Raptor Basketball Tickets, Inch by Inch Growth Ruler and more to be announced.  Please purchase your tickets 1 for $5 and 3 for $10 online or on site.  All proceeds will be donated to Nicola Jones’ to be used towards any help she needs for treatment and to ease the financial burden of this life threatening disease.


Contact Us to RSVP Now

 Fit4Females Run1

Ladies only run

Leave Nicola a Comment Below!

Give Nicola some encouraging words in the comments below.  I know she would love to read them!

Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and sign up for our free Newsletters now!  Share this link with your friends and get the Karma rolling!

Yours in health, fitness and wellness

Trina Medves,

Nutrition and Wellness Specialist, Trainer, Business Owner and Mom of 3… read more

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