Kale is all of the rave right now.  Michelle and I crushed a leg day workout and then refuelled with an amazing Kale Salad which had healthy greens, micronutrients, fats, protein, healthy carbs, natural sugars and fibre.  This is an easy make salad and was so filling.  The first day, we had one giant bowl each and the next day we decided to be nice enough and split it into three and share with her husband… begrudgingly of course.

Kale Salad After Leg Day workout

What you Need:

Kale Salad Ingredients:

  • 1 head of Kale – massage 5 minutes with warm water
  • 8 dates
  • 1 shallot chopped
  • 1/4 cup of toasted almonds *crushed or sliced
  • Parmesan cheese for taste

Kale Dressing Ingredients

  • 1/2 of a squeezed lemon
  • 2 tbsp Extra Virgin Olive Oil *cold pressed
  • 1 tsp of honey
  • mix all in a mason jar and pour over salad
  • Salt and pepper to taste

*Created and inspired by Epicurious.com – we modified it a bit 

Benefits of Kale

  • High in iron
  • Amazing micronutrients
  • Low calorie, low fat
  • Anti-inflammatory
  • Phytochemicals
  • High in vitamins A, C & K
  • Just makes you feel like a champ!


More Awesome Goodies

Meat Free Meals and Protein Alternative Recipes

5 Dairy Free Smoothie Recipes 

Butts and Guts Buster Workout 

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