Time to get in shape, build strength, flexibility and lose inches with our brand new PiYo class!
$75 / 7 weeks – Jan 19 to Mar 9 *No class Feb 16
Check out the Piyo Demo Live on Kelly and Michael!
What is it? PiYo® The Muscle Sculpting of Pilates + the Flexibility of Yoga = Non stop fluid movement and a fantastic workout. PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. Led by Team Leader Tara Soppet
Who is it for? All fitness levels are welcome.
What to bring? Please wear comfortable workout attire and bring a water bottle