Tuesday night was an incredible turn out for our 9 Year Karma event for a BIG cause.  I have just come off working about 40-60 hours a week in the last several months due to a lot of different deadlines, Karma events with Fit4Females, and my personal life as a Mom of 3.

I am completely exhausted and inspired all at the same time.  Come to think of it, I haven’t shut off much since last October!  Deadlines are complete and the 9 Year Karma Anniversary class for Baby Lexi made it ALL WORTH it!  Stay tuned for an update on how much we raised.

9 YEAR KARMA for Lexi

My body is telling me to completely stop!

No joke, I went to the mall, bought a coffee and I was too tired to drink it.

If you follow me on social media you know I posted this…

All I want to do is crawl in my bed and sleep but there are workers at my house fixing things that keep breaking!  Is it socially acceptable to sleep in your car at the mall, lol?”  Well I laid in my car for 1 hour and rested.


You have to MAKE IT HAPPEN!

 Rest and RelaxI told myself I wouldn’t work today but after working so much, it’s not easy shutting down.  You have to decide, follow through and MAKE IT happen.

A good friend reminded me to “sit in your gym and meditate, you need a happy place”.

So… I set up a quiet place in my home studio to meditate, reconnect with myself, come down from my incredible high and chill.  

Nothing fancy, just me, my blanket, pillow and yoga blocks.



Burn out your adrenals

Become an emotional wreck

Gain weight OR

Lose your mind

Find your inner ZEN!!!I challenge you to do this!

Read more Thursdays with Trina…

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Trina Medves XO!

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