Boost Your Energy by Eliminating and Delegating
This is hard to do but like anything, practice will make you much happier.
How to Boost your Energy:
Do more of what makes you happy, even it’s small, it will create energy
Move your body in anyway possible, try a free class here or this 15 min workout
Walk or get out in nature
Stretch, meditate, sit quietly for 5-10 minutes
Drink water, less boring water recipe here
Plan daily Top 3’s for something exciting to look forward to, click here for details of how to do this
Review your schedule: can you remove, delegate or finish something small for a win
De-clutter anything in plain site so it’s less chaotic than your mind feels
Journal what’s causing your energy to feel low
- Phone a friend
Stop Doing This
Start Doing This
Working out gives you energy but you have to sometimes “make” yourself do it.
I had a client who said “I can’t stand working out, I hate it”.
I asked “why do you do it then”.
She replied ‘because I feel incredible afterwards and it’s good for my body so I force myself.”
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Final Thoughts to Boost Energy
We don’t want to hear this but low energy is a sign we are doing too much. Go ahead and boost your energy with one of the suggestions above or leave your comments below with how you boost your energy. We are in this together.
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xo Trina Medves
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