Welcome to your 8 Week Train With Trina Program

I’m so happy you decided to join me on this fitness journey.

Welcome Overview

Welcome to your VIP Train with Trina Members Only Page. This is a private page for the Online Train with Trina Members. You will find updates here about your Online Program so please check back often, bookmark this page and save your password!  I’m so excited to work with you – Trina Medves xo

Copyright Notice: All links and logins are tracked. Do not SHARE this information with anyone or you will be removed from the Program and legal action will be taken.

Getting Started

Weekly Modules

motivation-of-the-week

MOW
Motivation of the Week

Keeping it real with doses of motivation

WOW
Workout of the Week

Video links and Printable Worksheets available to keep you on track

nutrition-of-the-week

NOW
Nutrition of the Week

How to handle the week’s nutrition with tips and guidance

Week 1 Example

Click on the tabs below to toggle through the weekly content.

MOW – Keeping it real with doses of motivation

W.1.7 MOW #1 Welcome Intro One Step at a Time

Trina’s MOW Tips for Success

  • Calendar Everything
  • SET time aside to make it happen – daily
  • Journal EVERY DAY food and dump list
  • Accountability – no blame on others, that’s when the shift happens
  • ACTION: I want you taking ACTION DAILY
  • Vision Board – create it, no rules, cut out things that inspire you

Access to Weekly Action Guides

Click on any link below to skip to a specific week.

Join Our Members Closed Facebook Group

This is a closed member support group for those participating in the 8 Week Train with Trina Program. Talk about your wins, struggles and get questions and answers from your peers. We are in this together and ready to give you a virtual slap or high five whenever you need it.

REQUEST ACCESS TO THE GROUP HERE