Holiday Smoothie time to battle the delicious food and treats that are tempting you.  Staying on track it not always easy.  I love making this easy Holiday Smoothie for Christmas Day, New Years or any other day that I want to feel healthy. Nutrients in a cup guarantee that you get some goodness into your body and stay on track.  Plus, guests love it!

Check out our 10 Days to Lean and Clean Challenge for full accountability. Make this smoothie and commit to your health.  If wine and treats are taking over, try this smoothie in a glass or as as Holiday Smoothie bowl and top with granola, hemp seeds or cacao nibs.

Holiday Smoothie aka Banana Big Greek Smoothie

Gluten free, dairy free, vegetarian, nut free alternative

Ingredients: 4-6 servings

  • 4 cups unsweetened plant based milk
  • 2 ½ frozen or ripe bananas cut in chunks
  • 4 tbsp unsweetened Greek yogurt or any of your choice
  • 14 frozen strawberries or berries of choice
  • 2 tbsp chia seeds, ground or whole
  • Optional: 1 scoop of protein powder, this is my favourite
  • Top with granola to make it a smoothie bowlholiday-smoothie

How to Make:

  • Add all ingredients as listed above in a blender
  • Blend so there are no chunks left
  • If you want it thinner, add more milk or water

Trina’s Tidbits:

I created this as a holiday smoothie for family and guests. It’s a big hit and it’s healthy and easy to make.

For smaller servings, cut the recipe in half or make it all and freeze it in single serving cups or as popsicles to pull out when a sugar craving hits.

If smoothies aren’t your things, try this easy breakfast program scramble below!  I got you.

Easy Breakfast Protein Scramble

Try this as an alternative to the “traditional breakfasts” that we are used to.  Swap or add any vegetables you like.

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  • Sautée any veggies you like *I chose onions and mushrooms
  • 1/4 tsp of Garlic powder, smoked paprika, regular paprika and cayenne pepper to taste
  • 1 can of chickpeas
  • Tons of spinach
  • Small drizzle of Extra Virgin Olive oil
  • 1 tbsp of Nutritional Yeast
  • Mix all together until the spinach is wilted
  • Tag me when you make this #Fit4Females
  • So healthy with lots of protein and greens!


Stay In the Know!

Join our  10 Day Lean and Clean Challenge for less than $1.00 a day!

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If you need Nutrition accountability, check out my Nutrition Ninja Accountability group.

What recipes and workouts would you like to see next?  Let me know.

Trina Medves xo

Our Fit4Females Fit Insider has lots of tips, recipes and workout.  Stay tuned here


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