Holiday Smoothie Protein & Healthy

Holiday Smoothie time to battle the delicious food and treats around. It hard to stay on track. I love making this easy Holiday Smoothie for Christmas Day, New Years or any other day that I want to feel healthy. It’s a way to guarantee that I get some goodness into my body and stay on track. Plus, guests love it!

Check out our 10 Days to Lean and Clean Challenge for full accountability. I want you to make this smoothie and commit to your health. If wine and treats are taking, try this smoothie in a glass or as as Holiday Smoothie bowl and top with granola, hemp seeds or cacao nibs.

Holiday Smoothie

4 cups 0f Almond or Coconut Milk unsweetened

2 and a half frozen bananas

2 scoops of your favourite Natural Protein Powder (unflavoured)

4 tbsp Vanilla Greek Yogurt *non-dairy if you prefer

14 Frozen Strawberries

2-4 tbsp Chia seeds

*Makes 6 servings

If you want smaller servings you can cut the recipe or make it all and then freeze it in single serving cups!

If smoothies aren’t your things, try this easy breakfast program scramble below! I got you.

Easy Breakfast Protein Scramble

I love warm breakfasts but I’m not a fan of bacon and eggs. Try this as an alternative to the “traditional breakfasts” that we are used to. Swap or add any vegetables you like.

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A post shared by Fitness Expert @ Womens Coach (@trinamedves) on Oct 25, 2020 at 3:08pm PDT

Sautée any veggies you like *I chose onions and mushrooms
1/4 tsp of Garlic powder, smoked paprika, regular paprika and cayenne pepper to taste
1 can of chickpeas
Tons of spinach
Small drizzle of Extra Virgin Olive oil
1 tbsp of Nutritional Yeast
Mix all together until the spinach is wilted
Tag me when you make this #Fit4Females
So healthy with lots of protein and greens!