Holiday Smoothie time to battle the delicious food and treats around.  It hard to stay on track.  I love making this easy Holiday Smoothie for Christmas Day, New Years or any other day that I want to feel healthy.  It’s a way to guarantee that I get some goodness into my body and stay on track.  Plus, guests love it!

Check out our 10 Days to Lean and Clean Challenge for full accountability.  I want you to make this smoothie and commit to your health.  If wine and treats are taking, try this smoothie in a glass or as as Holiday Smoothie bowl and top with granola, hemp seeds or cacao nibs.

Holiday Smoothie


4 cups 0f Almond or Coconut Milk unsweetened

2 and a half frozen bananas

2 scoops of your favourite Natural Protein Powder (unflavoured)

4 tbsp Vanilla Greek Yogurt *non-dairy if you prefer

14 Frozen Strawberries

2-4 tbsp Chia seeds

*Makes 6 servings

If you want smaller servings you can cut the recipe or make it all and then freeze it in single serving cups!

If smoothies aren’t your things, try this easy breakfast program scramble below!  I got you.

Easy Breakfast Protein Scramble

I love warm breakfasts but I’m not a fan of bacon and eggs.  Try this as an alternative to the “traditional breakfasts” that we are used to.  Swap or add any vegetables you like.


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  • Sautée any veggies you like *I chose onions and mushrooms
  • 1/4 tsp of Garlic powder, smoked paprika, regular paprika and cayenne pepper to taste
  • 1 can of chickpeas
  • Tons of spinach
  • Small drizzle of Extra Virgin Olive oil
  • 1 tbsp of Nutritional Yeast
  • Mix all together until the spinach is wilted
  • Tag me when you make this #Fit4Females
  • So healthy with lots of protein and greens!


Stay In the Know!

Join our  10 Day Lean and Clean Challenge for less than $1.00 a day!

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If you need Nutrition accountability, check out my Nutrition Ninja Accountability group.

What recipes and workouts would you like to see next?  Let me know.

Trina Medves xo

Our Fit4Females Fit Insider has lots of tips, recipes and workout.  Stay tuned here


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