The Holidays come and go and tempting food and treats are closing in!  It’s easy to pack on the pounds and calories when you are visiting or entertaining but it doesn’t have to be that way.  You will feel so much better if you decide exactly what it is that you will be spending your calories on.  No excuses, you can’t indulge in everything so try out this Healthy Holiday Platter.

Here are three simple things you can do today that will make a difference tomorrow:

3 Trainer Tips to Get Holiday Fit

  1. Get more sleep!  Go to bed 15 minutes earlier – nothing is worth robbing you from the fountain of youth
  2. Complete our Free 12 Days of Christmas Fitness Workout here
  3. Skip the cream dips, breads and high fat crackers and make our F4F High fibre filled appetizer platter for your guests, for your little ones after school or when you are craving a snack.  It took me 6 minutes to prepare, you can make it fancier but you get the idea right?

Healthy Holiday Platter Ingredients

Gala Apples

IMG_1616Zucchini Slices

Red Pepper Slices

Fresh and good quality cheese

Unsalted Rice Crackers *gluten free

Hummus *either make it yourself or the cleanest you can find

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