Happy Valentine’s Day from Fit4Females.  Start your day off right with our Valentine Smoothie and 14 minute “Love Me” Fitness Challenge.  Valentine’s Day should be a day to remember to celebrate loving yourself and the family and friends around you.  Say something positive about yourself right now no matter what your situation and enjoy!

Valentine Day Dog

Cupid’s Protein Smoothie

 Valentine Blender Smoothie

What You Need:

2 cups Almond Breeze unsweetened

2 tbsp Almond Butter

2 scoops of a clean Chocolate Protein Powder

2 tsp OMEGA 369 Oil

2 tsp Chia/Flax ground mix (or just chia or flax)

8 frozen strawberries

1 whole banana

1tsp unsweetened Cocoa Powder

Mix ingredients, blend and enjoy!

*makes 3 servings

Valentine Smoothie Ingredients

14 minute “Love Me” Challenge

Full VIDEO Workout here:



Valentines day workout

14 Sexy Squats or Squat Jumps

14 Low Love Skaters

14 Cupid Calf raises

14 Pushups

14 Positive Word Planks

*plank until you say 14 positive words, “I love me, I am strong”, etc.

If you have weights, add them to the squats and calf raises.  Repeat from the top for 14 min in total!

Valentines Day

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Be sure to check the Blog regularly and LIKE us on Facebook for lots of great tips! xo

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