Happy Valentine’s Day from Fit4Females. Start your day off right with our Valentine Smoothie and 14 minute “Love Me” Fitness Challenge. Valentine’s Day should be a day to remember to celebrate loving yourself and family and friends around you. Say something positive about yourself right now no matter what your situation and enjoy!

Cupid’s Protein Smoothie

Banana Berry Smoothie

Gluten free, dairy free, vegetarian, nut free option

Ingredients: Makes 2-3 servings

2 cups unsweetened plant based milk
2 tbsp almond butter
One serving protein powder of choice *I use this
2 tsp chia or flax seed
8 frozen strawberries
1 banana
1 tsp unsweetened cacao powder

How to Make:

Load the liquid first in a blender
Add the rest of the ingredients in the order above
Blend and enjoy
Save any left over in a sealed mason jar *it will change colour because of oxidization

Trina’s Tidbits:

Opt for more natural sources of protein when possible. If you can mix between using protein powder and plant based sources of protein, you will give yourself a well rounded diet and nutrients.

Look for a Protein Powder that has the NSF certification to guarantee cleanliness. I love this one.