Stop and look at the ingredient list and what you are putting in to the only body you will ever get!  Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to help battle belly fat!  It is time to start making a change and decreasing your body fat.  Your success starts with your Grocery Cart.  Let Fit4Females’ Nutrition and Wellness Specialist educate you about the “good, the bad and the ugly”.

Where: Fortino’s East Gate Square 75 Centennial Pkwy North – Meet at the entrance between the mall and Fortino’s.  5:30 sharp.  If you have not registered yet, please arrive 15 min early.

Details:  Topics will include ways to help pick foods that will fuel your energy, foods to help you lose fat, how to shop and be “Smart with your Cart”.

Cost:  $20  (free to anyone registered in the Spring Make Over Challenge option 1)

Friend discount:  $30 split when you join with a friend (must include a new member)

How to register:  Contact Us in the Link above or email info(at symbol)

Note:  First weigh in for the Spring Make Over Challenge will happen at Dofasco Park right after the grocery store tour.  Click here for more details or to join:

Yours in health, nutrition and wellness,

Trina Medves

Share This
Share on Pinterest
There are no images.