Stop and look at the ingredient list and what you are putting in to the only body you will ever get! Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to help battle belly fat! It is time to start making a change and decreasing your body fat. Your success starts with your Grocery Cart. Let Fit4Females’ Nutrition and Wellness Specialist educate you about the “good, the bad and the ugly”.
Where: Fortino’s East Gate Square 75 Centennial Pkwy North – Meet at the entrance between the mall and Fortino’s. 5:30 sharp. If you have not registered yet, please arrive 15 min early.
Details: Topics will include ways to help pick foods that will fuel your energy, foods to help you lose fat, how to shop and be “Smart with your Cart”.
Cost: $20 (free to anyone registered in the Spring Make Over Challenge option 1)
Friend discount: $30 split when you join with a friend (must include a new member)
How to register: Contact Us in the Link above or email info(at symbol)fit4females.com
Note: First weigh in for the Spring Make Over Challenge will happen at Dofasco Park right after the grocery store tour. Click here for more details or to join: https://www.fit4females.com/2012/05/08/fit4females-5-week-spring-make-over-challenge/
Yours in health, nutrition and wellness,
Trina Medves
