Join my FIT Insider here where I dish out amazing tips.
Ask yourself daily “what can I do today to take baby steps towards this goal.”
Change your language to
- Losing body fat.
- Moving my body.
- Growing my muscles.
- Being consistent.
- Getting healthy.
Every day ask yourself “what does my goal require me to do daily to succeed?
- Move your body?
- Eat more fruits and vegetables?
- Have more realistic expectations?
- Get to bed earlier?
- Drink more water?
- Be consistent?
- Brain storm ideas now.
Be kind to yourself
You cannot make changes until you are ready. You’re not your excuses but life is hella hard. Start to prioritize you in small tidbits. Start with my free 14 Day Challenge here.
Celebrate every pound you lose, big or small
- Don’t lose weight to change your life.
- Change your life and the weight will come off.
- Small steps and not depriving yourself is what sticks.
- Skip the binging and shaming yourself.
Lots More for You
Find me on Instagram, Facebook and Pinterest and use hashtag #Fit4Females when you post your photos related to all of our goodies.
- New Fit4Females Recipe Book coming soon here.
- My free 7 Day Meal Plan ideas
- Join my private Facebook Group here
- Come and try a FREE class
- 10 Day Lean and Clean Kickstart
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