There are 2 Ways to Train With Us

ONLINE ONLY: VOTED #1 in Hamilton and Top 3 in Canada. Work online with Canada’s Top 3 Fitness Instructor, Trina Medves.  Online Programs include an 8 week Train with Trina Coaching Program, 28 Day Shape Up Challenge and Alumni Program for those who are serious and committed to change.  Bring Boot Camp and Stroller Fitness to your living room!

IN CLASSES: VOTED #1 in Hamilton – 5 Awards for 2015 Join us in person in Cardio Boot Camp, HIIT Camp, Tabata Boot Camp, Stroller Fitness, Stroller Circuit or Stroller Boot Camp.