Sometimes it’s fun to just go out and play. Be sure to warm up and work at your own level. You have to work up to the moves. Pull ups are one of my favourite and least favourite exercises. They are so hard for me. They are my favourite because they work incredible strength but my least favourite because they are so hard. Go play!
My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.