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  • Train with Trina
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  • Contact Us
  • + Blog
    • Client Success
    • Fitness / Workouts
    • Food & Recipes
    • Post Natal, Core & Pelvic Floor
    • Trina’s Tidbits
  • +Classes
    • Schedule
    • Free Online Class
    • Stroller Fitness Mom and Baby Classes
    • Women’s Only Boot Camp Fitness Classes
    • Register Here
    • Pricing
    • Purchase & Class Sign In
    • Login 4 Video Replays
    • Gift Cards
    • Policies
    • Online Store
  • Schedule
    • Mind Body Class Login
  • +My Fave Products
    • Whole Food Supplements
    • Grow Your Own Food
    • Protein Powder
    • Replace Fish Oil With This
  • Online Programs
    • 10 Day Shred
    • 28 Day Shape Up
    • Video Class Replays
    • Member Login Online Programs
    • 10 Day Lean & Clean
    • 8 Week Express Fit
    • 8 Week Train with Trina
  • Train with Trina
  • + About Us
    • Before & Afters
    • Video Testimonials
    • Meet Our Team
    • About Fit4Females
    • Awards and Press
    • FAQ’s
  • Contact Us
  • + Blog
    • Client Success
    • Fitness / Workouts
    • Food & Recipes
    • Post Natal, Core & Pelvic Floor
    • Trina’s Tidbits

Free Downloads

Free DownloadsTrina Medves2017-03-16T09:56:21-04:00

Programs & Coaching

  • In Person & Online Live Classes
  • Private Online Coaching
  • 7 Day Transform with Trina Kickstart
  • 28 Day Shape Up Program Sales Page
  • Affiliates / Partner Program

About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes.  Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

  • Lemon Bites Healthy Recipe
  • Pumpkin Spice Energy Bites Healthy Recipe
  • Hair Loss “My Hair is Growing Back”
  • 10% body fat loss, 29 pound weight loss Meet Fiorella
  • Berry Banana Smoothie Booster Recipe
P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1
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