We always say we are too busy to workout, we don’t have time or we will get to it tomorrow.  You have no excuses with my Free Video Circuit Workout.  I am keeping you fully accountable and now is the time with this Pyramid challenge that you can do at home.  It doesn’t matter what you do, it only matters that you move.  Get the workout done and leave me a comment below or on our Facebook Fan Page and tell me what you did to move a little more.  Try this quick Free Video Circuit challenge at home, outdoors or at the gym.  Make yourself a priority and set some time aside to get stronger and mentally clearer.  Don’t just read this, get it done!

Click here for the Full Video Demo and Full Workout 

Fit4Females Pyramid Video Circuit workout

Be sure to warm up first and work at your personal level. The goal should to get stronger!  Move your body for at least 5 minutes before you start

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:  repeat 10 reps of move #1 then #2 and repeat from the top by decreasing 1 rep each time, time yourself

Free Video Circuit Pyramid Workout


Jack open and close – single leg or double leg *more advanced add light dumbbells

Move #2

Mountain runners (repeat 10 on each side and then 9, etc)

Cool down, stretch and foam roll at the end.  Post your time below or on Facebook

Check out our Online Programs

Share This
Share on Pinterest