We have had numerous Contests and free giveaways at Fit4Females!  We thank all of our Facebook Fans and F4F members for your shares, likes, emails and personal comments.  Without your support we would not be able to get the word out about Fitness, Nutrition and Wellness!  F4F is such a beautiful community of amazing people.  You rock!


#1 Facebook Contest Testimonials

Tell us Why you love us!

We were so humbled by all of your amazing comments.  Thanks so much for taking the time to post on our Facebook Fan page wall and telling us why you love Fit4Females.  Congrats to Kate Pataran and Ashleigh Spagnuolo for winning our brand new F4F Fit Tees!  They are such a hot item that 70% of them were sold in just 2 days!  Don’t worry, we have ordered more!  Get them while they are hot!

Fit Tees

What did Kate have to say?

“I love your classes because after a sleepless night with an infant and a busy morning with a 2 1/2 year old, all I have to do is show up and you take over from there. It makes me feel like I’ve accomplished something for myself instead of spending my morning in that endless cycle of play, clean up, repeat and wondering if maybe I could have snuck some pushups between diaper changes and play-dough. My hair might not be brushed, my youngest might still be in his pajamas, and my 2 year old might be in a shark costume – but I made it to class. I love that the other mamas will look at me and say – ‘yep, I had a day like that yesterday – keep going warrior sister’. Moms who cheer me on when I don’t think I can do another rep. Mom’s who help my two year old with his shoes, patiently listen when he’s showing them his toys, and put his cape back on when it comes off from its velcro. I love that my son has learned to be kind to other children in these classes. I love that you’ve been able to create such a community of supportive mom’s and help us to not only keep our sanity, but help us get in shape and be strong women. It’s nice to feel part of a community, and it’s beyond wonderful to feel like I’ve done something for myself without having to sacrifice time with my children!”

What did Ashleigh have to say?


“Fit4Females is helping me to find the real me – on so many levels! Powerful!”


#2 Protein Smoothie Contest


Congrats to Kali Janicas who sent us this amazing photo of her little one enjoying one of our Protein Smoothies!

The reason I love Fit4Females smoothies is because, they are healthy, taste damn good and the pickiest eater in my house loves it!!” 

Smoothie for kids 

Congrats Kali!  Enjoy the Website Photo fame, $25 Fit4Females Gift Certificate, a free Fit4Females class and a copy of the book What to Expect When You are Expecting!

#3 Facebook Fan  “I am In It To Win It” Contest


Grand Prize Winner – Aileen Kiely!   $125 Fit4Females Gift Basket including $50 Fit4Females Gift Certificate, F4F Hoodie and What to Expect Book (your choice of What to Expect When You’re Expecting / The First Year or the Second Year).

First Prize –  Kerri Wenner $50 Prize including $25 Fit4Females Gift Certificate and What to Expect Book (your choice of What to Expect When You’re Expecting / The First Year or the Second Year)

Second Prize –  Tricia Wilson $25 Fit4Females Gift Certificate

Thanks again to all of our members and fans.  Stay tuned for the next contest!  Please Contact Us to claim your prize.  Join us in a Program for only $10 drop in when you quote “FREE STUFF”

Be sure to check the Blog regularly and LIKE us on Facebook for a new F4F MOW Challenge every Monday.  Enjoy your Free Newsletters.

Yours in health, fitness and wellness,

Trina Medves


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