Are you part of the F4F Free Breakfast Challenge? We want to know what you had for breakfast today.  The F4F Breakfast Challenge is going on the entire month of October.  Join us and get fit this month – I am challenging all of our fans, members and readers to post a photo of their breakfast every morning to our Facebook fan page wall and comment. Be sure to tag our Fit4Females fan page and #Fit4Females and comment Fit4Females Breakfast Challenge!

Please post your photos on our Facebook wall every day, if you don’t have access to photos, please comment on our blog below…

Together we will end up with an amazing list of ideas and a smaller waist line because we will be more aware of what we are eating.