Free Coaching is here which is part of my free gifts and a 14 Day Challenge.  Our ladies struggle with motivation, weight, time and accountability. Any of these a problem for you?  Coaching clients through Online Classes and my Coaching Workshop last week, I figure you might struggle too.  So, let’s do this free challenge together. Start today!  My results were AH-MAZING!


Free Coaching Tuesdays at 1pm

Stay motivated and accountable with our Facebook Fit4Females Tribe.   Join me Live for “Tackle it Tuesdays“, Q&A and stuff you won’t find anywhere else. Tackling Fitness, Food, Mindset, Health and more.
  • We start Tues. May 12 at 1pm, EST. You can join ZOOM instead of FB lives too.
  • Schedule your lunch break for this free coaching 🙂 Add to your calendar.

Not on Facebook?

Contact us here and we will send you the Zoom meeting Id so you can join.

Tell Trina in 2 minutes 🙂 

Click here to answer 6 short questions. I will Tackle Free Coaching based on this survey. The more you share, the more results we can get you.


Lift your Lashes Naturally

I posted a photo of my “all natural lashes with no mascara” and got tons of requests to share so I did, click to watch my Lift your Lashes Video.


In Conclusion

  1. Join my free challenge.
  2. Live Coaching every Tuesday here.
  3. Lift your Lashes Video
  4. Online classes get results!  First class is FREE:  Click here to try.
  5. Join us weekly with tons of free Tidbits, Recipes and workouts in my FIT Insider here.
  6. Read my Best Healthy Tidbits for Weight Loss here.

Thanks for reading xo

Trina Medves


Read this about glue in eye lash extensions.

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