“Fitness classes at Fit4Females are above and beyond”. Cailin started with Fit4Females years ago. Online Fitness Classes Live helped me “feel stronger, more confident and make myself a priority”. As a busy Mom, life gets in the way. You must prioritize fitness and yourself. Try a FREE class anytime. Cailin’s story will remind you to put yourself first. Join our Community.
What Online Fitness Programs have you found success in?
When and why did you join Fit4Females?
I joined Fit4Females 4 years ago when my son was just a couple months old. I wanted to get out of the house and do something for myself during a time when putting myself felt almost impossible. The workouts challenged and motivated me to push my muscles to work harder than they had in awhile. After class, I felt strong and ready to conquer the rest of my day and I loved that feeling, I was hooked!
What made you stick with us?
Fit4Females is committed to empowering women to pursue a healthier and more active lifestyle. As a result, that is how the trainers made me feel. They empowered me to put ME first for a change.
Empowered that even though my movements in class weren’t always coordinated or strong, I was still trying and doing my best and that is what matters to the Trainers at Fit4Females, that you SHOW UP and give yourself the best workout that you are capable of… and then, push yourself a little further.
What specific results (both physical and emotional) have you seen since working with Fit4Females?
After working out with Fit4Females for a few years:
- I’ve seen improvement in my self confidence
- I feel stronger and happy when I complete a workout
- I am able to block out the negative self talk that tells me all the lies and believe that I’m worth it
- I’m worth the time and energy it takes to get my body moving!
What do you love about Fit4Females and the Team Leaders?
Team leaders at Fit4Females have a passion for seeing women prioritize themselves physically and mentally. I appreciate the encouraging words and mindfulness practices that are included in the “cool down” portion of the workouts. This is so important in training our minds to slow down, clear the brain fog and breathe deeply for a few minutes, a practice that is easily forgotten during a busy day.
What has Fit4Females done to go above and beyond?
F4F puts their community first and works hard to prove that by delivering such a well rounded service. They do so by building new:
“The definition of above and beyond IS Fit4Females!”
Brag about your wins big and small
What would you tell someone who is nervous to join?
Fitness classes were intimidating to me because I’m not very coordinated and didn’t feel very confident in my ability to keep up with women that might have been working out longer than me. I realized quickly that Fit4Females has such a diverse community of women at all levels of fitness, ability, age and size.
Above all, the Trainers always provide modifications if you require them, so you never feel discouraged or incapable. I quickly learned that as long as you show up, do your best and break a sweat, you are succeeding in class….even if you can’t hold a 30 second plank!
What do you want to accomplish in the next 90 days?
I want to build a better daily routine around committing to showing up for myself, physically and mentally. It’s easy to be swallowed up in all of the chaos of maintaining a home and meeting all the needs of your loved ones and then actually feeling guilty for the time spent on personal growth. I need to change this mindset within myself. My goal for the next 90 days is to create a better sleep schedule so that I can feel better and be more productive during the day.
Anything else you would love to share?
Make time for YOU
A women’s only environment is so supportive. Come and reduce your stress, improve your mood and get in shape with us. We educate in Fitness, Nutrition and Wellness. See our Schedule and try a FREE class anytime
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