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Class Schedule - Women's Fitness Hamilton / Stoney Creek

  • Frequently Asked Questions
Online Classes: 🎥 Do I Have to Be on Camera?

We strongly encourage you to keep your camera on during online classes for a few important reasons:

  • Safety first: Your Team Leader checks in regularly to ensure you’re moving safely and using proper form.

  • Connection matters: Seeing each other builds community and motivation — it’s what makes Fit4Females so special!

  • Zero judgment zone: Nobody is there to judge you or your appearance. We’re all in this together.

  • Privacy protected: The replay will not show you in it.

If you have concerns about being on camera, please contact us here — we’ll work with you to find the best solution. 💕

You don’t need a full gym to get an incredible workout! Here’s what we recommend having nearby for each online fitness class:

Recommended Equipment

  • Dumbbells – if you don’t have any, use a scarf or water bottles as substitutes

  • Resistance bands

  • Mini bands

  • Optional: kettlebells or step

  • Pillow – great for slams or support

Household Alternatives

  • Chair or bench – even your couch works

  • Stairs or wall – perfect for exercise progressions

  • Mat and water – for comfort and hydration

  • Hand towel, rag, or face cloth – add resistance for certain movements

  • Laundry detergent or backpack filled with heavy items – creative options for weights, swings, or squats

💡 No fancy equipment? No problem! We’ll guide you with modifications so you can make the most of every workout using what you have at home.


Once classes are purchased, check your inbox for the Virtual class link (check junk/spam folder). You can also sign in when you login to your account. 

Online classes will be loaded to your Fit4Females app. You can search by class name or instructor.

Please login to your Fit4Females app and cancel your class within 24 hours.

Note:  Classes cancelled within the 24 hour time frame are subject to a free make up based on availability.  *We realize that emergencies and sickness come up and there will always be an exception for those circumstances.  Please email us to let us know.   

Provided that you are on the list and you have opted in to “email and text notifications” in the Fit4Females app, you will receive updates related to class cancellations.

Registration is done online from the comfort of your own home!

STEP 1: Choose your Class from our Schedule here
 
STEP 2:  Download the Fit4Females app 
 
STEP 3: Complete this forms: 1) New Member Registration Online Waiver 
 
STEP 4:  Arrive 5-10 min early to your first class – it’s important!
 
STEP 4: Helpful Tips & Links:

All Post-Natal clients must have had a 6 week post-natal check up and a Post Natal Assessment prior to commencing a Program.  Can’t wait to have you in class!!!

Classes are non-transferable and non-refundable.

While make-ups aren’t guaranteed, we do our best to accommodate you:

  1. Cancellations: Must cancel at least 24 hours in advance in the Fit4Females app or no make up option. 
  2. For emergencies or sickness, please contact us here. 
  3. You must make up your session before your program ends.


HIIT Camp Missed Class 

  1. Join one live Online class (space permitting) or; 
  2. Email request one workout video 🎥 replay here.

 

Small Group Training Missed Session

  1. Join any one live Online class, In Studio HIIT or Small Group Session (space permitting); 
  2. Email request two workout video 🎥 replays here.

✈️ Vacation Plans: Let Trina know in advance to discuss special arrangements, if available.

💖 We’re thrilled to have you on this journey! Let’s stay committed, crush your goals, and celebrate amazing results together. 

At Fit4Females, we offer a variety of Women’s Only Fitness Classes designed to meet you where you are — online or in person. Join us:

  • Online via the Fit4Females App

  • In-Studio group fitness classes

  • Small Group Training and Lifting Sessions at select studio locations

HIIT Camp at Colibri Studio

📍 Upstairs from Frank’s Glass and Mirror
2751 Barton St E, Hamilton, ON
(Enter through the door to the right)

Small Group & Private Training

Small Group Lifting Sessions and Private Coaching with Trina Medves are held in Stoney Creek and available by application only.
👉 Please complete our contact form to be considered for a spot.

Private sessions are between 30 and 75 minutes depending on the package you purchase.

Join any Fit4Females Program and you will automatically become a Fit4Females member.  As a member you will VIP registration and rates. What a great way to save! Click here to get started!

If you are new to Fit4Females, your first class is FREE.

To claim your FREE Class, please do this:

  1. Click here to request your FREE class
  2.  Download the Fit4Females app and create your account
  3. Complete the New Member Registration Online Waiver 
  4. We will email to confirm your spot
  5. Arrive 10 minutes early to your first class

We can’t wait to meet you!!!

Helpful Tips & Links:

Join any Fit4Females Program and you will automatically become a Fit4Females member.  As a member you will VIP registration and rates. What a great way to save! Click here to get started!

Absolutely, they make the perfect gift for anyone and you can purchase any amount directly online in the Fit4Females app.

No. All classes and programs are designed to suit ALL fitness levels, shapes and sizes. No two people are alike. Classes are challenging and fun for all fitness levels from beginner to athlete. No matter what your shape, weight or size, these programs are for you. We have women in their 20’s to their 60’s in all of our classes including online, in studio and in our small group training and lifting classes.

Certain classes never go outdoors so be sure to check the schedule. Whenever we get a chance to get some extra Vitamin D, we will head outside. Come prepared with layers, bug spray, sunglasses, sunscreen and extra water. We will not go outside in extreme heat, rain or snow.