Chickpea Smash Veggie Wrap Recipe
This Chickpea Smash Veggie wrap is part of our Clean Eating program and I made this up after teaching a fitness class with ingredients on hand. It was delicious I had to share it [...]
Green Smoothie Recipe Healthy and Clean
This green smoothie recipe is filled with incredible nutrients that are easily digestible. This is my favourite plant based protein powder. I've tried A LOT of protein powders and finally landed on one that is [...]
76 Days Growing Food at Home Superfoods
I never thought I would be able to grow food at home. I have been trying for years and then I found this amazing Tower Garden and it delivers nutrients from Tower to table, [...]
Grow Food at Home no Chemicals or Sprays
$7.99 for romaine lettuce, not organic and Iceberg lettuce was $5.49 at Giant Tiger! With rising food costs and possible shortages, now is the time to protect your health by growing at home. I [...]
My 63 day Transformation Results Before and After
My transformation results in 10 weeks are unbelievable. I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from [...]
Be accountable Stop Procrastinating
Being accountable is a common struggle with our Fit4Females Tribe. It can make or break your goals and lead to procrastination. You must be accountable to lose weight, workout, eat healthy, eat more vegetables or [...]
Have you failed goals and weight loss?
Goals can suck especially when you focus only on that weight loss "number". Most of us end up feeling like a failure when the goal doesn't happen. Big goals are hard to reach like "I [...]
Self Sabotage is your worst enemy
Stop sabotaging everything you do. Two of my clients just lost 10 pounds. One celebrated as she stepped on the scale at her doctors check up. The other was not as proud because "I have [...]
Arugula Pesto Egg Sandwich Recipe
Arugula Pesto Egg Sandwich healthy recipe for the win. I started growing my own vegetables including Arugula at home, check it out here. You can fry an egg or try my perfect hard boiled [...]
#1 in Hamilton we won 10 awards 2022 Readers’ Choice
2022 Readers' Choice awards are in and we won 10 awards. We are officially #1 in the Hamilton Community News Readers' Choice Awards. Thanks to our supportive clients, you, our families and our incredible Team. [...]