Fit4Females is giving away $530 in prizes today. And the winners are…

$25 F4F Gift Certificate to Janine F. (37 knee pushups in 30 seconds at the Fit4Females 1k Kids / 5k Ladies run/walk)
$25 F4F Gift Certificate to Karrie F. (28 full toe pushups in 30 seconds at the Fit4Females 1k kids/ 5k run/walk)
$100 value F4F Gift Certificate, t-shirt and Memory box to our Special Competitor in the Fit4Females 5k Ladies run (it paid to be in last place)
$100 value F4F Gift Certificate, t-shirt and water bottle to Kiara B.
$255 value including $100 F4F Gift Certificate, $140 Beauty Service with Dr. V and F4F t-shirt to Ainslie W.


$25 F4F Gift Certificate to Aileen K with the highest percentage lost in week 1 of the Challenge!  Congrats, it was a very tight race.  Another $25 is up for grabs in week 2 so stay motivated and PLAN your workouts and meals.

117.1lbs lost in week 1 between 31 dedicated challengers.  56.9 lbs between 15 Stroller Clients and 60.2 lbs between the 16 night crew competitors.  Not 1 person missed weigh in and everyone lost weight!  How motivating is that?  It doesn’t matter if you lost a little or a lot, every bit counts, check out this chart and be proud.

Up for grabs:  $25 Gift Certificate to anyone registered in the May Goal Challenge.   How to win?  Post a comment on the Fit4Females Facebook Fan page or Contact Us directly through the website to win today and tomorrow!   You have 2 days left to earn 2 ballots (1 per day).  Post your comments to win!  Don’t forget to bring in your non persishables or $10 payment for the Hamilton Food Share.  Details here

Stay tuned for the next contest!

Yours in health, fitness and wellness,

Trina Medves

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