What a great way to get fit in the summer! I am so happy to be able to target Butts and Guts with Nicola Jones of CHCH News for her Take it Outside series. Try this Fit4Females Summer Fit Part 2 as seen on CHCH News. We even did the butt boogie! What’s that? Check out the video below and be prepared for a short but effective workout that you can do anywhere. No more excuses, it’s short, powerful and will get you in great shape in no time at all.
Fit4Females Summer Fit Part 2 – Butts and Guts
Be sure to warm up first and go at your own pace. Grab a timer, a mat and get ready to sweat!
RX: repeat all 5 exercises 3-6 times depending on your fitness level. Start small and work your way up.
Be sure to click to watch the video for Fit4Females Summer Fit Part 2
Fit4Females Summer Fit Part 2 Move #1
10 Squats with a knee driver on each side (add a band for resistance)
Fit4Females Summer Fit Part 2 Move #2
10 Low Jacks “Butt boogie” (add a band for resistance)
Fit4Females Summer Fit Part 2 Move #3
10 on each side half squat sit with a band oblique pull in (or use a water bottle, weights)
Fit4Females Summer Fit Part 2 Move #4
10 on each leg – single deadlift oblique driver (do not round your back)
Fit4Females Summer Fit Part 2 Move #5
10 seated AB single or double leg knee ins (do not round your back and be mindful of really engaging the abdominals)
More Inspiration!
Be sure to click here to watch the video for Fit4Females Summer Fit Part 1 Core and Arms.
Happy Workout! Thanks for reading and as usual, please post your comments and share this link.
Happy sweating!
Trina Medves
