Our Fit4Females Spring schedule is packed with a variety of classes.  Even though our Spring session just started you are welcome to join pro-rated!  We look forward to seeing you in class.  It’s time to spring clean your training routine.  We also offer convenient 10 Class Pass options if you would like the convenience in dropping in to any class on the schedule.  Please be sure to include your $30 off coupon from the Bump, Baby and Toddler Expo.  Check out our Spring Schedule.

Adult Only Programs


All pricing includes HST where applicable

Class Pass $160 / 10 pass * expires 3 months from the date of purchase

5:45pm Monday Ultimate Boot Camp 10 wks / $150 starts Apr. 15

6:45pm Monday Adult Power Yoga 10 wks / $140 starts Apr. 15

6:45pm Tuesday Box Fit Boot Camp 6 wks / $90 starts Apr. 16

8pm Tuesday Cardio Boot Camp 10 wks / $140 *1 spot remains starts April 16

6:30pm Thursday Adult Power Yoga 9 wks / $125 starts April 18

8pm Thursday Cardio Boot Camp 10 wks / $140 *1 spot remains starts April 18

10am Sunday Tabata Boot Camp 10 wks / $140 starts April 14

7:30pm Sunday Tabata Boot Camp  10 wks / $140 starts April 14

Unlimited Adult Only Programs: $400 / April 11 – June 27, 2013 (excludes Ult B/Camp)

*Additional $5 off when you join 2 programs, $10 off with 3

Members Discount: $15 off each program


 Stroller Fitness Programs

Rare disease day baby Jack with Trina

 9:30am Tuesday Stroller Circuit 10 wks / $140 starts Apr 16

9:30am Wednesday Stroller Boot Camp  10 wks / $140 starts Apr 17

9:30am Friday Stroller Fitness  11 wks / $150 starts Apr 12

10:45am Mom and Me Yoga 7 wks / $100 starts Apr 12

Unlimited Adult Only Programs: $370 / April 11 – June 27, 2013 (excludes Ult B/Camp) 

Join us for Spring!

F4F offers Stroller Fitness, Mom and Me Yoga, Cardio Boot Camp, Box Fit, Tabata Boot Camp and so much more.  Check out our ProgramsSchedule and Pricing.

Get In Touch With Us!

I would love to hear from you so be sure to post your comments below.  Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and sign up for our free Newsletters now!  Share this link with your friends and post some comments if you want free tips and workouts to keep coming.

Yours in health, fitness and wellness

Trina Medves



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