This was our 3rd annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout.  We are so thankful for everyone that registered, donated, bought raffle tickets and to the Community for donating the prizes for our raffle.  The way our Community came together to support my dear friend Nicola Jones’ was admirable.  I feel blessed to be a part of incredible people.

Our Raffle alone raised $850 and your pledges raised $1384 for a total of  $2234 (*all proceeds will be donated to the Phoenix Rising Centre).

A big thank you to CHCH News’ Pamela Vanmeer for showing up to the event and covering the runners and our interviews.  We are so grateful to have been a part of helping raise money for the Phoenix Rising Centre in honour of Nicola Jones’ battle with cancer.

 In Case You Missed us on CHCH News….

 It was a beautiful day…

Fit4Females Run 2014

Nicola Jones’ Supporters


Fit4Females Kids run

Some of our Trainers!


Nicola’s Run Pushing Trainer Trina Medves


The Kids 1k Warm up with Trainer Natalie

Fit4Females Run 2

Natalie always has the kids doing fun stuff…


1K Kids Blast Off!


5K Ladies Only Blast Off!

Ladies only run

Check out more of our Event Photos on the Fit4Females Facebook Fan page here.

Save The Date!

Mark your calendar for May 30, 2015 for the 4th Annual Fit4Females Ladies Only 5K Run / Walk and 1K Kids!

We Want to Hear from You!

Comment below and tell us what your favourite part of the run/walk was?  Nicola and I would love to hear from you.

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Yours in health, fitness and nutrition,

Trina Medves,

Nutrition and Wellness Specialist, Trainer, Business Owner and Mom of 3… read more

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