I am excited to announce that Fit4Females has hired a Professional Videographer to capture the amazing magic of our Stroller Fitness and Adult only Programs.  Fit4Females is putting together a promo video so that people can see what our programs are all about.  It’s time to become an F4F star!

Karma Ultimate Boot Camp



Please join me on Tuesday, February 5, 2013 for:

1- Stroller Circuit at 9:30am in the Gym at Dofasco Park Gym  and/or

2- Cardio Boot Camp at 8pm upstairs in Rooms BCD at Dofasco Park

Both classes are free, you do not have to be registered – arrive early!


Show off your results and strong body with our New F4F Fit Tees available for sale on Monday, February 4, for only $20. Here’s a sneak peak at the back of the shirt!

Strong it the New Skinny



  • Please wear your Fit4Females t-shirt.  If you do not have one, please purchase one at class.  Please arrive early!
  • Be prepared to sweat and be as natural as you can be
  • Class is free and you can come to both
  • Please arrive 15 minutes early to each class
  • If you are registered in either class and will be away, please email me in advance to let me know.



  • Testimonials:  I am looking for volunteer testimonials in both classes.  If you feel like F4F has changed your life in a positive way, I would love for you to say a few words.  Think about why you love Fit4Females, why we are different from any other place and what changes you have noticed in yourself, etc.  People will be inspired by your story.  Please note testimonials will be done after class to capture the most natural testimonials as possible.
  • Set up:  I am looking for volunteers to help set up the circuit

Please Contact me in advance if you are available for either.  Thanks so much.  These classes are going to be amazing and so is the Video!

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