Fit4Females MOW Challenge

This weeks free MOW Challenge (Motivation of the week) is an important one. The simple act of “writing it down” will help with your journey to improvement. Take a sheet of paper and write down your current “Strengths and Weakness” in 3 categories Nutrition, Fitness Plan and Wellness. Post it on the Fit4Females Facebook Fan page wall to motivate and support each other. This small exercise will help you change and achieve better results.

Example:

Nutrition: S – Eat lots of veggies W – Not enough water
Fitness: S – strong core W – not enough time for workouts
Wellness: S – positive family life W – need more sleep!

This was just posted by a Fit4Females member

Charmaine has 4 kids and still comes to Stroller classes

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About the Author: Trina Medves

My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.