This weeks free MOW Challenge (Motivation of the week) is an important one.  The simple act of “writing it down” will help with your journey to improvement.  Take a sheet of paper and write down your current “Strengths and Weakness” in 3 categories Nutrition, Fitness Plan and Wellness. Post it on the Fit4Females Facebook Fan page wall to motivate and support each other. This small exercise will help you change and achieve better results.


Nutrition: S – Eat lots of veggies W – Not enough water
Fitness: S – strong core W – not enough time for workouts
Wellness: S – positive family life W – need more sleep!

This was just posted by a Fit4Females member

Charmaine has 4 kids and still comes to Stroller classes

Thanks for reading and feel free to post your comments below.  Be sure to Follow and LIKE us on Facebook here.

Share This
Share on Pinterest
There are no images.