Please join us for the 4th Annual Fit4Females Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, May 30 at 11am at the Hamilton Waterfront near Williams Coffee Pub near Pier 8.  Let’s make it an even bigger success than last year.  Last year we ran for my dear friend Nicola Jones so I am excited to be back at the same place and feel her incredible energy.  Sign up your family, friends and kids.

Set your goal right now and Register.

1k Kids Run/Walk at 10:45am

*all kids receive a small token

Fit4Females Run 2

5k Ladies only Run/Walk right after kids approx. 11:15am

Register Now – Running Room

Fit4Females Run 2014 

Register your family today!



Nicola and Trina

Fit4Females run crew

A tribute to my beautiful friend Nicola, I miss you so much.

Group Discounts

Click here to register for group discounts.
1 person entering = $40
2 people registering together = $36/each
3 or more entering together = $32/each

Click on the “family registration: here *Note: you do not have to be family members to receive discount.


Beside WILLIAMS COFFEE PUB on Hamilton’s Waterfront.. Google Map
 (1) Take Main or King St’s-to Hughson St
(2) Go north on Hughson St til you hit Guise St
(3) Right on Guise St and Williams will be on your left (you will see signs to Williams)

– Technical tops to the first 100 females
– Online Registration Closes: 11:59PM Tuesday, May 26, 2015

Join Fit4Females in a Program and let us motivate you.

It’s time to come together as a Community!  Please join our Facebook Fit4Females Run Event and RSVP and share the love and messages.  Be sure to check the Blog regularly and LIKE us on Facebook for a new F4F MOW Challenge every Monday.  Enjoy your Free Newsletters.

Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer


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