Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness.  There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc.   I had no clients or equipment, but I did have a passion for fitness that extended almost as big as the love of my children.  It started with some simple flyers being posted.   Thanks to all of the support of my family, clients and the Dofasco Park Recreation Centre.  Without the support, Fit4Females would not be able to make people feel amazing, strong, battle depression, anxiety and stress or become better versions of themselves.  F4F is not only about getting strong, lean and fit!


Sold out classes

A growing clientele list

Awards for Best Personal Trainer and Best Boot Camp

Tons of success stories and thousands of pounds and inches lost

3 appearances on CHCH News

Mentions in the press and CBC News

Our very own first annual 1Kids and 5k Ladies only run

Raising awarness for rare disease day, Mastocytosis

Battling anxiety and depression in women!!!

The best clientele list in the entire world and more!


What next?  That’s an amazing list for me to see.  Fit4Females will continue to grow and learn from you.  Classes will be even more challenging than ever, with New programs, up to date training and the latest workouts.

A big thank you to everyone who continues to believe in Fit4Females.  It would not be possible without you showing up to classes and spreading the word!  I am so lucky to be able to do what I was put on this earth to do… MOTIVATE AND INSPIRE!


As a big thank you, please join me for a FREE 5 year anniversay kick butt party

Date: Tuesday, June 26 at 8pm

Where: Dofasco Park Rec Centre – meet upstairs (just bring water bottle and a mat if you want your own)

What:  A 45 min “Way back play back” fitness class that will rock your body, mood and energy! Followed by giveaways, food, drinks and a reward of course! If anyone wants to bring their best dish I would certainly not dismiss it 🙂 NO equipment needed.

Cost: FREEwith a small money donation towards the Hamilton Food Share.  Anyone is welcome (adults only).  Current or past and even new clients.  New to class? Please fill out the Registrations Forms here.  All proceeds will be donated to the Hamilton Food Share!

Raffle tickets for prize giveaways below 1 for $3 or 2 for $5 – ALL procceds to be donated to the Hamilton Food Share – We have a duty to feed our community!

Giveaways from our generous Partners will include:

What to Expect Books (click here for more info, I absolutely love what they offer)

Cupcakes and $25 Gift Certificate from Kind Food in Burlington, Ontario  (I love this place, vegan, clean, etc.!)

$75 Gift Certificate with Paula at Rosa’s Day Spa in Stoney Creek (1/2 hour massage and mini facial – Paula is the best)

Gift Certificate to Mustang’s Big Ol’ Grill , Stoney Creek, ON

More giveaways from Fit4Females of course, more…!

Please bring your toonies and loonies for raffle tickets 1 for $3 or 2 for $5 for the above prizes.

All proceeds will be donated to the Hamilton Food Share

Please RSVP here in advance if you are attending.  If you are on Facebook, please RSVP here.

Please share your fondest memories of Fit4Females with me. I love getting your feedback and your stories inspire others!  Please contact me with your comments here or post them on this page. 


Current schedule here.  

Register for Sessions

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Yours in fitness, health and wellness,

Trina Medves

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