Fit4Females Daily Goal

Fit4Females Daily Goal: It’s a rainy day and energy is low. Stop what you are doing and do 10 pushups, 30 standing calf raises and a side plank on both your left and right side for 30-60 seconds.

When finished, drink 250ml of water. Get fit with Fit4Females! I’m doing it now. Are you with me?

About the Author: Trina Medves

My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.