Fit4Females Daily Goal
Fit4Females Daily Goal: It’s a rainy day and energy is low. Stop what you are doing and do 10 pushups, 30 standing calf raises and a side plank on both your left and right side for 30-60 seconds.
When finished, drink 250ml of water. Get fit with Fit4Females! I’m doing it now. Are you with me?
Share on Pinterest
There are no images.
My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.