Max it up in April! This month’s challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month.
5 exercises, 1 min each and 10 seconds to the next set. Set your timer:
1 min Max Pushups (good form or it doesn’t count)
1 min Max air squats (Adv: squat with a plyo jump)
1 min max Mountain Runners (Adv: on a stability ball)
1 min Max Burpees or weighted woodchop (Adv: Weighted Ball Burpees)
1 min max Plank Jacks or regular plank hold (Adv: plank jacks on stability ball)
It’s only 5 min but it’s powerful. Do what you can. Be sure to warm up first. Repeat 3 rounds if you are doing this at home. I can’t wait to see you working it in classes.
Nutrition Challenge: Don’t eat 3 hours before bed and cut out added sugar. Everytime you break this rule/goal, give me 10 pushups and write them on your calendar. Everytime! I want to hear about your success/struggles and your total pushups for the month!
Always here to support you. Thank you for reading.
Yours in health, fitness and wellness,
Trina Medves
