Max it up in April! This month’s challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month.

5 exercises, 1 min each and 10 seconds to the next set.  Set your timer:

1 min Max Pushups (good form or it doesn’t count)
1 min Max air squats (Adv: squat with a plyo jump)
1 min max Mountain Runners (Adv: on a stability ball)
1 min Max Burpees or weighted woodchop (Adv: Weighted Ball Burpees)
1 min max Plank Jacks or regular plank hold (Adv: plank jacks on stability ball)

It’s only 5 min but it’s powerful. Do what you can. Be sure to warm up first. Repeat 3 rounds if you are doing this at home. I can’t wait to see you working it in classes.

Nutrition Challenge: Don’t eat 3 hours before bed and cut out added sugar. Everytime you break this rule/goal, give me 10 pushups and write them on your calendar. Everytime! I want to hear about your success/struggles and your total pushups for the month!

Always here to support you.  Thank you for reading.

Yours in health, fitness and wellness,

Trina Medves

Share This
Share on Pinterest
There are no images.