I am so honoured to be among incredibly strong women in our Community and I love it when we can all come together.  Our Fit4Females 3rd Annual Ladies Only 5k Run/Walk and 1K Kids run is only 2 days away and this year we are donating proceeds on behalf of Nicola Jones’ battle with Cancer to the Phoenix Rising Center (click here to register).  The prize list is incredible and we just received this very generous prize from Amy at Moksha Yoga Hamilton.  It is great to be amongst strong Fitness leaders that make a difference in our Community.

All proceeds from our raffle will be donated to the Phoenix Rising Center.  Moksha Yoga Hamilton has donated this beautiful Lululemon Prize Package and an unlimited month of yoga at their Studio valued at over $350.

Moksha Yoga Hamilton


Join our Event this Saturday!

Click here to join the run or walk or download the pledge form here.  First 100 people to raise $100 get a free pair of Skechers shoes!  You can always just stop by and get some raffle tickets, dance with us and join the party!

It’s time to come together as a Community!  Please join our Facebook Fit4Females Run Event and RSVP and share the love and messages.  Be sure to check the Blog regularly and LIKE us on Facebook for a new F4F MOW Challenge every Monday.  Enjoy your Free Newsletters.

Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer


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