Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females free February MOM Challenge. Pen it in your calendar and get to it.
MOM Challenges can be done anywhere, at home, on the road, at class, etc. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.
Tabata Core Craze!
Short, sweet and effective
20 sec Stand in a L single leg deadlift position and drive the R leg back in a kick, repeat with good form (standing kick)
20 sec repeat above on the R
20 sec face up heel drops close to your buttock (try not to bring the legs far away from your body)
20 sec V-sit legs up or down depending on your strength
20 sec Russian twist or straight arm raises
*be careful not to arch back, engage your core, breath and pelvic floor, these moves are hard and incorporate lots of core!
Repeat twice or 3 times for an extra push
Follow Us!
Check out F4F’s Schedule here. Be sure to follow us on Facebook and spread the love and use the share buttons below! Thanks for reading and please leave a comment below!
Yours in health, fitness and nutrition,
Trina Medves,
Leave A Comment