Class Pass: How does the Flex Pass Work?
Fit4Females offers 10 or 20 Class Flex Passes for flexibility. We sell a limited amount to control class numbers and we hold you accountable. Once purchased, please sign up for your class / classes in [...]
Unlimited Classes: Hard Core Membership
We take our unlimited memberships seriously. We want you showing up and accountable. Our class numbers are ALWAYS controlled and we are not a "drop in" kind of gym studio. If you have purchased a [...]
Stroller Classes: Are Toddlers Welcome?
Yes absolutely. Toddlers can get very busy and for safety reasons: We do not tolerate violence or hitting between children *please remove your child from class for a quiet moment if a situation arises Keep [...]
Stroller Classes: Are snacks allowed?
Many of our stroller kids have serious allergies to wheat, eggs, dairy, etc. We would like everyone to feel welcome. Thanks for your understanding. Healthy nutrition and safety is number 1!Only fruit, vegetables and water [...]
Stroller Classes: Why join?
There is no need for child care, you can meet other Moms, socialize and get your sanity back. You will tone and strengthen your entire body with your little one at your side. Classes are [...]
Stroller Programs: When can I join?
Stroller Programs are designed for Moms 6 weeks+ postpartum. Having said that it's not a green light to go hard. We highly recommend a Post Natal Assessment with our on site expert. We also suggest seeing [...]
Stroller Classes: What if my little one gets fussy?
No worries. All of our little ones are usually happy for class since there is so much to see and hear. If your little one gets fussy you can tend to their needs and carry [...]