We STRONGLY encourage you to enable your video settings on Zoom for these reasons: For your safety, your Team Leader will be checking in regularly to ensure you are doing all movements safely and properly. [...]
Classes will be mainly Body Weight with the option to include equipment that you have available. Can I purchase a Mini Band? Yes, email us here to request one for $5 and we will ship it or [...]
First time free class? If you want to try a FREE class, click here and still follow the steps below. We need forms from you first. If you purchased any class, follow these steps: *Download [...]
Fit4Females offers 10 or 20 Class Flex Passes for flexibility. We sell a limited amount to control class numbers and we hold you accountable. Once purchased, please sign up for your class / classes in [...]
We take our unlimited memberships seriously. We want you showing up and accountable. Our class numbers are ALWAYS controlled and we are not a "drop in" kind of gym studio. If you have purchased a [...]
Updates related to class cancellations will be added to our website schedule 2 hours before class and posted to our Facebook page. If you are scheduled on the class roster for that day and have [...]
Many of our stroller kids have serious allergies to wheat, eggs, dairy, etc. We would like everyone to feel welcome. Thanks for your understanding. Healthy nutrition and safety is number 1!Only fruit, vegetables and water [...]
There is no need for child care, you can meet other Moms, socialize and get your sanity back. You will tone and strengthen your entire body with your little one at your side. Classes are [...]
Private sessions are between 30 and 75 minutes depending on the package you purchased.
No. All classes and programs are designed to suit ALL fitness levels, shapes and sizes. No two people are alike. Classes are challenging and fun for all fitness levels from beginner to athlete. No matter [...]