Online Classes: What Equipment do I need?
You don’t need a full gym to get an incredible workout! Here’s what we recommend having nearby for each online fitness class: Recommended Equipment Dumbbells – if you don’t have any, use a scarf [...]
Location: Where are classes held?
At Fit4Females, we offer a variety of Women’s Only Fitness Classes designed to meet you where you are — online or in person. Join us: Online via the Fit4Females App In-Studio group fitness classes Small [...]
Personal Training Private Coaching
Private sessions are between 30 and 75 minutes depending on the package you purchase.
Do I have to be in good shape before joining a program?
No. All classes and programs are designed to suit ALL fitness levels, shapes and sizes. No two people are alike. Classes are challenging and fun for all fitness levels from beginner to athlete. No [...]