At Fit4Females, we offer a variety of Women’s Only Fitness Classes designed to meet you where you are — online or in person. Join us:

  • Online via the Fit4Females App

  • In-Studio group fitness classes

  • Small Group Training and Lifting Sessions at select studio locations

HIIT Camp at Colibri Studio

📍 Upstairs from Frank’s Glass and Mirror
2751 Barton St E, Hamilton, ON
(Enter through the door to the right)

Small Group & Private Training

Small Group Lifting Sessions and Private Coaching with Trina Medves are held in Stoney Creek and available by application only.
👉 Please complete our contact form to be considered for a spot.