You don’t need a full gym to get an incredible workout! Here’s what we recommend having nearby for each online fitness class:

Recommended Equipment

  • Dumbbells – if you don’t have any, use a scarf or water bottles as substitutes

  • Resistance bands

  • Mini bands

  • Optional: kettlebells or step

  • Pillow – great for slams or support

Household Alternatives

  • Chair or bench – even your couch works

  • Stairs or wall – perfect for exercise progressions

  • Mat and water – for comfort and hydration

  • Hand towel, rag, or face cloth – add resistance for certain movements

  • Laundry detergent or backpack filled with heavy items – creative options for weights, swings, or squats

💡 No fancy equipment? No problem! We’ll guide you with modifications so you can make the most of every workout using what you have at home.