Classes will be mainly Body Weight with the option to include equipment that you have available.
Can I purchase a Mini Band?
Yes, email us here to request one for $5 and we will ship it or you can pick it up.
We have found these items to be most successful in ALL classes. It is suggested to have this nearby in every class you attend:
- Hand towels, rags or face clothes to act as resistance and gliding discs
- Scarf to use as a resistance band
- Pillow *if you have a bigger one, add a pillow case to protect it *lots of great exercises with this
- A chair or bench for the workout lots we can do with this *your couch works well too
- Laundry detergent, cast iron pan *anything creative and safe for weights
- Backpack: Fill a backpack with heavy items for Kettlebell Swings, Squats, etc.
- Water bottle
- Your smile
Fitness Equipment if available:
- Dumbbells, if available otherwise a scarf or water bottles work well
- Resistance bands
- Mini bands NOTE: Mini bands are available for purchase
- Stability ball
- Bring along anything you have, kettlebells, slam ball, BOSU, etc.