Stroller Programs are designed for Moms 6 weeks+ postpartum. Having said that it’s not a green light to go hard. We highly recommend a Post Natal Assessment with our on site expert. We also suggest seeing a Pelvic Floor Physiotherapist which we can recommend. Toddlers and babies are welcome in all Stroller Fitness Programs of any age.
About the Author: Trina Medves
My gift is transforming women's lives. I am known to be relentless in helping women achieve their best self. I was awarded the 2016 #1 Fitness Instructor Specialist in Canada, 2015 Top 3 Fitness Instructor FINALIST for canfitpro, and Hamilton's #1 Fitness Trainer for the 2015 Hamilton Spectator's Reader's Choice Awards. I can get you to your best self. I am Mom of 3 and I will teach you all of the tools that I use myself for success.
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