Stroller Classes: Why join?

By |2018-04-17T20:05:10-04:00August 24th, 2016|

There is no need for child care, you can meet other Moms, socialize and get your sanity back. You will tone and strengthen your entire body with your little one at your side. Classes are [...]

Stroller Programs: When can I join?

By |2017-10-09T20:06:29-04:00August 24th, 2016|

Stroller Programs are designed for Moms 6 weeks+ postpartum.  Having said that it's not a green light to go hard.  We highly recommend a Post Natal Assessment with our on site expert.  We also suggest seeing [...]

How do I register for a class?

By |2020-09-09T14:27:58-04:00August 24th, 2016|

Registration is done online from the comfort of your own home! STEP 1: Choose your Class from our Schedule here STEP 2:  Create an online account (In Studio Login located at top right corner of F4F website) STEP [...]

What if I miss a class?

By |2020-09-09T14:27:50-04:00August 24th, 2016|

F4F takes pride in supporting you in every way possible. We want to see you fulfill your fitness goals and keep you accountable while having an incredible experience in our Award Winning Programs. We pride [...]

Location: Where are classes held?

By |2020-04-27T10:35:53-04:00August 24th, 2016|

NOTE:  As of March 17, 2020, ALL classes are ONLINE via Zoom live with a Team Leader until further notice. Classes are held at the Dofasco Park F.H. Recreation and Learning Centre and sometime at [...]

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