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I NEED YOUR HELP!  It’s time to rally your family and friends and lace up those sneakers!  Use discount code trina at checkout to get $5 off!  Join us June 11th at 9:30 am as we walk and run to support Families of SMA Canada.  This cause is near and dear to my heart as SMA took the life of one of our very own Stroller babies.  Read more of Lexi’s story here.

Run or Walk to honour our sweet Lexi

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Get the kiddies involved too!!  The 1km is perfect for those little feet and a great way to celebrate healthy living.  Moms and/or Dads are welcome to walk/run with their young ones to cheer them on all the way to the finish line!

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Help us, help YOU!

For every registered runner YOU refer, we want to reward you with F4F BUCKS!  $10/runner!  Let us know who is lacing up for Lexi on your behalf by sending us an email and we will send you the details.

Help us out by sharing this event on your social media outlets and show your support for  Fit4Females !  Don’t forget to tag your friends and family and help bring awareness to the “rare disease” SMA (Spinal Muscular Atrophy).  Click on the button below to get the details.  We will be watching and giving out random prizes for those that help promote our F4F Community in this very important cause.

Race Details HERE

Spring into ACTION!

Need to condition yourself for the running season?  Fit4Females has the solutions 4 you!  Join us in an Award winning Boot Camp or Stroller Fitness Program.  We will support your personal journey in health and wellness and get you race ready.  Classes are in full swing.

Spring Schedule


7 Day Transform with Trina Banner

Before You Go!

Join the inspiration and conversation on Facebook,  Twitter and our FREE FIT News.  No SPAM just love and motivation!

Get after it,

Trina Medves

Owner and Trainer

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