Are you feeling sluggish, low on focus or just plain tired? It’s time to boost your energy with clean, nutrient-packed foods that fuel your body and mind. Kale is an amazing power food, eat it regularly. This Energizing Green Juice is one of the recipes from my book Trina’s Kitchen: Health Food Made Easy. It’s quick, delicious, and packed with ingredients like kale- a true superfood. Kale Power: Loaded with antioxidants, digestive enzymes fiber, and essential vitamins to keep you feeling vibrant.

Energizing Green Juice Healthy Recipe

Gluten free, dairy free, nut free, vegetarian

energizing-green-juice-healthy-recipe

Ingredients: 2 mason jars

  • 2 cups of water
  • 2 cups kale or spinach, fresh or frozen
  • ½ of a large english cucumber, skin on
  • ½ to 1 cup pineapple or mango, fresh or frozen
  • 1 apple, core removed, skin on
  • 5 ice cubes
  • 3 tbsp hemp seeds
  • 1 tbsp lemon juice
  • Optional: pinch of parsley

How to Make:

  1. Add ingredients into a blender in the order listed above
  2. Blend until smooth
  3. Serve and enjoy!
  4. Save by sealing in a mason jar or drink immediately

Trina’s Tidbits:

I am addicted to this juice because it tastes so fresh and give me energy.  In fact, I drank this during my eight hour professional photo shoot for my book Trina’s Kitchen: Health Food Made Easy. Kale and spinach are power foods to include in your diet.

In Case You Missed It!

Click here my book Trina’s Kitchen: Health Food Made Easy

What Are you Training For?

Try the juice and let me know what you think of it.  This has gotten many clients off sugar and caffeeine.

Yours in Health, Fitness and Wellness,

Trina Medves