Are you sluggish during the day, lacking in focus and energy?  Time to increase your energy with foods that are clean and get you lean! Kale is an amazing power food, eat it regularly. I am growing my own Kale and other vegetables year round at home, details here. Enjoy digestive enzymes, fibre, antioxidants and so much more.   Join me for some Energizing Green Juice that only takes 5 minutes!

Energizing Green Juice Healthy Recipe

Gluten free, dairy free, nut free, vegetarian


Ingredients: 2 mason jars

  • 2 cups water
  • 2 cups or large handfuls kale or spinach *fresh or frozen, grow at home here
  • ½ one large english cucumber, *peel if not organic
  • 2 slices pineapple or mango
  • 1 whole apple, core removed *I chose royal gala
  • 5 ice cubes
  • 3 tbsp hemp seeds
  • Squeeze of lemon juice

How to Make:

  1. Add liquid to blender first
  2. Add ingredients in order listed above
  3. Blend and enjoy!

Trina’s Tidbits:

Homemade juice is an easy way to increase energy with foods that are clean and control body fat. Kale and spinach are amazing power foods to add to your diet. This drink comes with healthy digestive enzymes, fibre, antioxidants and flooded with antioxidants.

Seal it well in a mason jar if you don’t drink it all at once. Juice is my go to if I want to cut caffeine, sugar or manage cravings. This gives you so much energy.  Start your mornings with green juice.  This is one of my favourites.

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What Are you Training For?

Try the juice and let me know what you think of it.  This has gotten many clients off sugar and caffeeine.

Yours in Health and Fitness,

Trina Medves

MOM Fit Challenge

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