Egg Cups High Protein and Dairy Free

Egg Cups can be one of the healthiest and easiest snacks or for a quick meal. My kids love them and they are so full of goodness. Next up, I will try the egg cups with vegetarian sausage, I think it would be so good. Get notified about more recipes and my New Fit4Females Recipe Book coming soon here.

Egg Cups High Protein and Dairy Free

This healthy recipe is easy to make and high protein. Keep it healthy by adding lots of veggies to the egg cups and little or no cheese. Bookmark this page for later. Eggs cups are great for grab and go. Dairy free, full of veggies and a great post workout snack too.

Ingredients:

Cut small pieces of any veggies *shown here yellow bell peppers, red onion, mushrooms and spinach
Crack the eggs in a bowl *3 eggs made 5 eggs cups
Add spices to egg mix *I used crushed red pepper flakes, pink Himalayan sea salt, black pepper, paprika and garlic powder (turmeric or cumin would be amazing)
Add 2 tsp non dairy milk *I used unsweetened almond
Beat the egg mixture well
Add avocado oil to your muffin pan *I layered the bottom with a few spinach leaves
Add all veggies to bottom of muffin cups
Pour egg mixture on top
Optional: a couple drop of Frank’s Red Hot Sauce