free-class

Nutrition Ninja Group Coaching

  • Starts Feb 22 for 8 weeks
  • 25 Recipes for you when you join
  • Live sessions are recorded for playback

Free Live Fitness Class Anytime

To claim your FREE Class, please do this:

  1. Click here to request your FREE class *New Members only
  2.  Create an online account through Fit4Females Mind Body
  3. Complete the New Member Registration Online Waiver
  4. Complete the ParQ *complete on a desktop
    1. Click this link Par-Q
    2. Download document and save to desktop
    3. Open the saved file from your desktop
    4. Complete the document
    5. Save the document and email completed Par-Q to Fit4Females as an attachment
  5. We will email to confirm your spot
  6. Arrive 5-10 to your first class.

We can’t wait to meet you!

Join us for Classes NOW 

pricing