In honour of World Continence Week I want to remind you that It’s not okay to pee your pants, not even a little drop!  This is an issue that must be addressed and although it is common, it is NOT normal.  “I can’t jump, sneeze, cough or squat without peeing”.  How about the women who attend workouts wearing a pad because they “leak” but are too embarrassed to say anything?  Clients have come to my Programs and tell me that their “Trainer or Doctor” told them it was “normal”, especially after pregnancy.   It is absolutely not “ok or normal”.  You can be affected whether or not you have had a baby, this is not just for the women who have birthed children.

I’ve put together some of my favourite posts.  There is help.  I am a hard core athlete, I’ve had 3 babies and I know what it feel like to have pelvic floor dysfunction.  I can jump on trampolines, run, play with my kids and all without pads and leakage.  I put the time in, saw a Pelvic Floor Physiotherapist and got educated.  Please share this post with someone.

People should not be embarrassed or live in silence.

Janette Used to Pee Her Pants but not Anymore

Do you Leak when Coughing, Running, Sneezing…

It’s Not Ok to Pee Your Pants Live with Trina

We talked about everything vaginas at our Myths and Mingle event and after having 3 kids this is part of what I shared with our group:

Mummy tummy, diastasis recti, peeing your pants, organ prolapse and LOTS was discussed today.  If you missed it don’t worry we will be running another. Tell me below if there is anything you want to hear about and share this video.  There is help, you know where to find me

Check out the website to get all of the details: Click here to get on the list for our next Women’s Health Event

I pee My Pants. Now what?  Read this 

Signs and symptoms of Pelvic Floor Dysfunction

  • Accidentally leaking urine (or faeces) when you exercise, laugh, cough or sneeze
  • Needing to get to the toilet in a hurry or not making it there in time
  • Constantly needing to go to the toilet
  • Finding it difficult to empty your bladder or bowel
  • Accidentally losing control of your bladder or bowel
  • Accidentally passing wind
  • A prolapse in women, this may be felt as a bulge in the vagina or a feeling of heaviness, discomfort, pulling, dragging or dropping
  • In men, this may be felt as a bulge in the rectum or a feeling of needing to use their bowels but not actually needing to go
  • Pain in your pelvic area, or
  • Painful sex


There is help!  Click here to get on the list for our next Women’s Health Event

Don’t be Shy, Say Hi!

  1. Jump into my Free Talk with Trina Facebook Group for group support and free tips along the way.
  2. Click here to get notified of when I show up for free coaching advice on my Facebook Live and join the Free Talk with Trina group now.
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