I’ve been showing up on Instagram sharing recipes, fitness tips, and everything that helps you become your strongest, healthiest self. As a mom of three — and a coach who lives real life just like you — I rely on simple, grab-and-go nutrition.
Smoothies are one of my favorite habits because they are fast, nourishing, and keep sugar cravings under control.
This Chocolate Energy Smoothie has become a regular part of my own transformation. In fact, several people have told me they completely stopped drinking chocolate milk after trying this recipe from Trina’s Kitchen: Healthy Food Made Easy.
You still get the chocolate treat feeling… without the sugar crash.
Chocolate Energy Smoothie
Prep Time: 5 minutes
Dietary: Vegetarian | Gluten-Free | Dairy-Free | Nut-Free
Ingredients (1 Serving)
- 2 cups unsweetened plant milk
- 2 tbsp hemp hearts
- 1 tbsp chia seeds
- 1 banana (fresh or frozen)
- 1 tbsp cocoa powder
- 5 ice cubes
Optional Protein Boost
- 1 serving chocolate plant protein powder OR
- 2 tbsp raw unsalted pumpkin seeds
How to Make
- Add ingredients to blender in the order listed.
- Blend until smooth and creamy.
- Serve immediately or seal in a mason jar for later.
Trina’s Tidbits 💛
This smoothie is one of my original recipes from the early days of my health journey.
For years I made it without protein powder until I finally found a clean plant protein that didn’t taste chalky and actually supported my goals.
Yes… I’ve definitely drank both jars in one sitting. 😄
Why I Love This Smoothie
- Helps reduce sugar cravings
- Feels like a chocolate treat
- Saves money compared to store drinks
- Quick healthy meal or snack
- Keeps energy stable
Small habits done consistently create lasting transformation.
Need a Kickstart! Try my 10 Day Reset
Love This Recipe?
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