Everything Free Cupcakes!  This is a way back recipe that was served at one of our Pelvic Floor Seminars from our Members.   The great news is these healthy cupcakes are gluten-free, oil-free, nut-free, soy-free & sugar-free chocolate cupcakes!  These soft, moist, delicious treats are just what you need when that chocolate craving hits.  Helping you take the guilt out of cheat meals one recipe at a time.  Check out the Member tested recipe below.  Guaranteed to be husband and kid approved!

Chocolate Cupcakes Everything Free

Good food doesn’t have to taste bad and you can still enjoy deserts on your healthy journey.  At Fit4Females we teach you how to nourish your body from the inside out.  I hope you enjoy this recipe and if you have a favourite, submit it to us to post.



Prep time: 15 min Cook time: 22 min Total time: 37 min


cupcakes- everything

  • Cupcakes:
    1 cup (about 12) pitted Medjool Dates (Natural Delights)
    1 cup of Water
    1 cup of Oat Flour (if you have a Food Processor, you can make your own oat flour out of oat flakes)
    1/4 cup of Cacao Powder
    1 tbsp of Baking Powder
    1/4 cup non-dairy Milk
  • Frosting:
    1 cup pitted Medjool Dates (about 12)
    2/3 cup non-dairy Milk
    2 tbsp Cacao Powder


  • Frosting:
    1. Add all the ingredients to a high-speed blender or emulsifier and blend on high until
    smooth.  Chill for at least 2 hours
  • Cupcakes:
    1. Preheat the oven to 350F
    2. In a food processor,combine the dates and water.  Process to form a paste
    3. Add the cacao power, baking powder, flour, and non-dairy milk.  Process to
    4. Alternatively, you could blend the dates, water, and non-dairy milk in a
    blender and mix it with the dry ingredients in a bowl if you don’t have a
    5. Spoon batter into 6 lined or oiled muffin tins.  Fill them 3/4 of the way, and
    smooth the tops
    6. Bake at 350F for approximately 22 minutes
    7. Remove from the pan and let them cool on a rack
    8. Once completely cool, frost with the chilled frosting
    9. Store frosted cupcakes in the fridge



28 Day Shape Up Plan has 67 recipes and more…

Give the Cow a Break 5 Recipes 

Want more Free Recipes

Try a FREE in Studio  Stroller Fitness or Women’s Only Boot Camp Classes  Join Now

Share This
Share on Pinterest