Chicken Soup is not only healing but it’s also comforting.  Recently I made it on the list for a much needed surgery.  Needless to say minutes before surgery prep, it was cancelled as a precaution due to a sore throat and voice loss.  This virus has kicked my butt and it only got worse so chicken soup for a healthy soul to the rescue! Part of my pre-surgery prep was to stop taking all of my health supplements, probiotics and I wasn’t sleeping as soundly as usual (surgery nerves of course).  Remember to take care of yourself.

Chicken Soup Post

I almost always make my own chicken broth.  It sounds intimidating but it is very simple.  There is nothing better than the nutrients that come from your own kitchen and a real chicken carcass.  Two meals in one: Supper #1 Roast Chicken and Supper #2 Chicken Soup (the entire carcass is used for chicken broth).  The next time you roast a chicken or purchase a roasted chicken make the broth or save the carcass and freeze it for later use.

Chicken Bone Broth

Gluten free, dairy free, nut free


  • Entire chicken or turkey carcass
  • 10-12 cups of water
  • 1 whole onion, skin on and washed well 
  • 3 whole carrots, wash, break in half, skin on
  • 2 pieces celery, washed, break in half
  • 3 cloves of garlic, skin removed
  • 1 tsp herbamare
  • 2 tbsp apple cider vinegar
  • Salt and pepper to taste
  • Optional: 1tsp any fresh or dried herbs such as oregano, bay leaves, thyme, rosemary

How to Make:

  1. Add ingredients to crockpot or pressure cooker, (crockpot 12 hours min) *the longer the more minerals and nutritrients that get extracted 
  2. After the broth is done, strain it in a large pot or bowl so there is just left over broth (discard the remains)
  3. Strain it one more time to remove excess pieces
  4. Your house will smell delicious

Trina’s Tidbits: 

The longer it cooks, the better. Bone broth is a good source of vitamins, minerals, collagen, electrolytes and a dose of glycine (amino acids) which is said to aid with sleep. Have a warm glass with your evening routine. If you saved any veggie scraps in a freezer bag, add them to the broth for more nutrients and flavour. 

The next time you roast a chicken or purchase a roasted chicken save the carcass and freeze for later use.

Chicken Soup Bone BrothChicken Soup Recipe

  • While broth is brewing, I cut up all of the veggies and set them aside in a bowl
  • After the broth is done, strain it in another pot so there is just left over broth (discard everything else)
  • I like to leave it over night and restrain it in the morning but that’s up to you
  • By the way, the house will smell delicious!

Soup for the Soul

  • 8 carrots (peeled and diced)
  • 1/2  a red onion diced (or any onion you prefer)
  • 3 whole celery stalks
  • Cooked chicken cut small or shredded (left over from the night before or cooked chicken breast)
  • As a remedy I add the above ingredients
  • As a meal I add  1.5 cup of cooked Quinoa
  • Serve and Enjoy!

 “Cup a Soup” for me since it reminds me of my Mom taking care of me when I was sick as a kid

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